Join Dr Elisa Mercuro DO in a discussion about the little powerhouses in your cells - the mitochondria and how they play an important role in energy production of course but also with your metabolism and aging in general.Turns out many chronic diseases are impacted by tiredness and inefficiencies in our mitochondrial function.
If you suffer from chronic fatigue or struggle with a chronic condition of metabolism such as diabetes or obesity-your mitochondria are calling for some support.Chronic conditions affecting the heart and brain can also be indicators of mitochondrial dysfunction.
We will be discussing how we can support the efficiency of our mitochondria as we age through lifestyle such as nutrition, exercise and sleep as well as nutrient cofactors to optimize the health and function of our cells.
